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All over the world there has been an explosion
of interest in Surfing! The best thing about
surfing is that anyone can enjoy this fantastic
sport, from a small child right though to someone
over ninety years of age. It's incredible fun
and it also keeps you healthy and fit. By improving
your surfing fitness you can take your surfing
experience to a whole new mind blowing level,
and it doesnt matter what your surfing experience
or surfing ability is at present you can still
improve and see amazing results!
So, how do you achieve and maintain a level
of surfing fitness? Yes you could go out walking,
cycling or go to the gym but what you really
need is a fitness program that is functional
in nature. Functional exercise is generally
any exercise that requires you to use your body
as resistance, rather than using weights. This
means during exercising more of your muscles
will be activated (stabilizers and core muscles).
Functional exercises and workouts will help
you surf longer, limit the risk of injury and
have you performing more mind-blowing tricks
every time.
We all kow how it feels to paddle out to the
waves and then find we are so exhausted that
we haven't the energy to catch any waves! Or
they are falling off the board too quickly.
By engaging in a functional training program
and increasing your surfing fitness you will
increase your arm and leg strength and very
importantly improve your balance. As surfing
by nature involves turning, twisting and rotating,
often finding your balance on the board can
be difficult. The stronger your core strength
the better your balance, the more stamina you
will have and ultimately you will be able to
surf for longer!
To take your surfing fitness to the next level
there are several areas that you should be focusing
on. Core strength, muscular endurance, flexibility
and overall cardio are among the most important.
Core stability and balance will help you stay
above water and land amazing tricks. The core
refers to the center of the body and the muscles
connected to it. Exercises such as the plank
and push ups will improve the core muscle groups.
Leg strength and stability will give you incredible
riding endurance and landing ability. Try exercises
such as lunges, squats and jumps.
Superior back and arm strength will boost your
paddling endurance. Perform exercises such as
push ups, plank and back extensions.
Having powerful, flexible muscles and a range
of motion is vital for all surfers to avoid
minor and critical injuries.
Cardiovascular fitness is equally important
to make sure you can keep your wave count high.
By increasing your surfing fitness you will
catch loads more waves and have much more fun!
The good news is, you will only need to invest
about 20 minutes 3 to 4 times per week to get
into great shape. But don't forget, the best
way to compliment your surfing fitness programme
and get in shape for surfing is through real
surfing! So by combining surfing with functional
exercises that focus on your strength, balance
and flexibility you will find your next surfing
trip insanely fun and very importantly you will
have minimised your risk of injury. You will
also have created a fitness loop that will have
benefits that extend far beyond just surfing
and into your overall health, wellness, and
fitness. Your surfing fitness, in turn, will
dramatically improve the overall quality of
your life.
About the Author
If you would like to train your body like
the professionals, visit http://www.easysurffitness.com
where you will find a step by step workout system
that will have an amazing affect on your surfing
fitness by turning your body into a lean mean
surfing machine!
Surfing Gifts
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